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Lift STRONG

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class!    Register for classes here: https://calendly.com/fitzone/lift-strong

Water Fitness

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

A low impact but high intensity workout where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water.  Great for all fitness levels.  Lifeguard on duty.    Sign up for our remind texting for class cancellations due […]

Circuit

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

Free – $4

HIIT IT!

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

45 minutes of High Intensity Interval Training! Warm up then go into an intense bursts of exercise, followed by short, sometimes active, recovery periods.   Register here: https://calendly.com/fitzone/hiit-it

Water Fitness

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

A low impact but high intensity workout where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water.  Great for all fitness levels.  Lifeguard on duty.    Sign up for our remind texting for class cancellations due […]

SPINNING®

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.    Register here for class: https://calendly.com/fitzone/spinning  

Power Groove

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

A great combination of Strength and Cardio Dance fused into a heart pumping workout. Get ready to groove to some of your favorite tunes with this one of a kind cardio and toning dance mix.   Register here for class: https://calendly.com/fitzone/power-groove

Lift STRONG

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class!    Register for classes here: https://calendly.com/fitzone/lift-strong

Water Fitness

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

A low impact but high intensity workout where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water.  Great for all fitness levels.  Lifeguard on duty.    Sign up for our remind texting for class cancellations due […]

Bosu Burn

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Integrated muscle training is used to fire up every muscle in the body using the Bosu ball.  Easy on the joints but so effective on the muscles. Cardio, core, and strength will be implemented for optimal results.   Register for class here: https://calendly.com/fitzone/bosu-burn

BARRE Above

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

A fusion of the very best of Pilates, yoga, aerobics and strength training.  No need to worry about dance experience.  Barre Above is for all bodies!  Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout!   Register here for classes: https://calendly.com/fitzone/barre-above-2

Water Fitness

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

A low impact but high intensity workout where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water.  Great for all fitness levels.  Lifeguard on duty.    Sign up for our remind texting for class cancellations due […]

Lift STRONG

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class!    Register for classes here: https://calendly.com/fitzone/lift-strong

Water Fitness

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

A low impact but high intensity workout where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water.  Great for all fitness levels.  Lifeguard on duty.    Sign up for our remind texting for class cancellations due […]

Lift STRONG +

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This class in compasses everything that you would get from a Lift STRONG class, but with more (+) The goal of this Lift STRONG+ is to challenge yourself with heavy weights as you power through this 45 minute class designed to push you to the next level of strength!  Jump outside of our comfort zone […]

Morning Express Class

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

These classes are designed to give you an express 30-minute power driven workout to start your morning. (Or a great added 30 minutes of work for a back-to-back workout in the morning) Tuesday: Cardio Thursday: Core Register for class here: https://calendly.com/fitzone/morning-express

R.I.P.P.E.D.

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval, Power, Plyometrics, Endurance and Diet Register here for class: https://calendly.com/fitzone/r-i-p-p-e-d

Power SPINNING

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class.  16 Bikes available.  

Free – $4

Water Fitness

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

A low impact but high intensity workout where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water.  Great for all fitness levels.  Lifeguard on duty.    Sign up for our remind texting for class cancellations due […]

SPINNING®

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.    Register here for class: https://calendly.com/fitzone/spinning