This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Click the link below to sign up: https://calendly.com/fitzone/spin
A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals. Use the link below to register for class https://calendly.com/fitzone/cardio-intervals
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Use the link below to register for class https://calendly.com/fitzone/lift-strong
The core consists of everything within your center of gravity, all areas of your abdominals, your back, your glutes, and beyond. Your focus in this class will be to build a strong core with safe and effective moves. Use the link below to register for class https://calendly.com/fitzone/core-essentials
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet Use the code below to register for class https://calendly.com/fitzone/r-i-p-p-e-d
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Use the link below to register for class https://calendly.com/fitzone/lift-strong
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. Reservations are required for the Active Agers classes. Please call our facility at 217-732-8770 to see about registering.
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. Reservations are required for the Active Agers classes. Please call our facility at 217-732-8770 to see about registering.
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Use the link below to register for class https://calendly.com/fitzone/spinning
It is time to reset. Mind, Body & Balance will step you through some relaxing yoga inspired moves and balance poses while focusing on a specific theme each week for the mind. This class experience will help restore your physical and mental connection. Use the link below to register for class https://calendly.com/fitzone/mind-body-balance
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. Reservations are required for the Active Agers classes. Please call our facility at 217-732-8770 to see about registering.
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Use the link below to register for class https://calendly.com/fitzone/lift-strong
Join us for a fun twist on this strength, core, and cardio workout. Each round we will build on intensity for a great overall full body workout. Use this link to register for class https://calendly.com/fitzone/pyramid-sculpt
The perfect combo of Resistance, Interval, Power, Plyometrics, Endurance and Diet.
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout! Use the link below to register for class https://calendly.com/fitzone/barre-above-2
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. Reservations are required for the Active Agers classes. Please call our facility at 217-732-8770 to see about registering.
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. Reservations are required for the Active Agers classes. Please call our facility at 217-732-8770 to see about registering.
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