A low impact but high intensity workout where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water. Great for all fitness levels. Lifeguard on duty. Reservations are not required for our Water Fitness classes. Please […]
- R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet https://calendly.com/fitzone/r-i-p-p-e-d
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! https://calendly.com/fitzone/lift-strong
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching. Please contact our facility to be registered for this class
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching. Please contact our facility to be registered for this class
Join us for our Holiday Hustle. Class is free for members and only $5.00 for non-members Register here for class: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=177
We have a few special holiday classes you can attend during our instructor's holiday break.
Register for class here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=177
Register here for class: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=178
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Register Here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=179
class will include a combination of cardio and strength training each week. Cardio will consist of HIIT, tabata, kickboxing, step, dance and more. Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=201
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout! Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=183
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching. Please call our facility to sign up for classes.
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching. Please call our facility to sign up for classes.
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Register Here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=179
A great anti-aging class to help increase flexibility and range of movement with a combination of essential core pilates moves with some strength training. Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=180
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=185
A fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout. Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=191
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