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Core & Stretch

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Join Sheralyn for a great Core & Stretch workout on our Facebook Members Only group. Use the link below to join https://www.facebook.com/groups/2662866734024969

Free

Total Body Workout

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

We will be rotating through different instructors for our Saturday workouts.  Please join our Members Only group on Facebook. Use the link below to join https://www.facebook.com/groups/2662866734024969

Free

R.I.P.P.E.D. Saturday

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

The perfect combo of Resistance, Interval, Power, Plyometrics, Endurance and Diet.

Free – $4

HIIT/Tabata

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Join Taylor for a HIIT workout over on our Members only group on Facebook. Use the link below to join the group if you are a member https://www.facebook.com/groups/2662866734024969

Free

Cardio Workout

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Join Bethany for a great cardio workout on our Members Only group on Facebook. Use the link below to join https://www.facebook.com/groups/2662866734024969

Free

Power SPINNING

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class.  16 Bikes available.  

Free – $4

SPIN

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity   https://calendly.com/fitzone/spin

Free – $5

SPIN

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity.   Click the link below to sign up: https://calendly.com/fitzone/spin

Free – $5

Strength Workout

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Join Ashleigh for a great strength workout on our Members Only group. Use the link below to join https://www.facebook.com/groups/2662866734024969

Free

Morning Mix

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Join Jennifer Prather for a different workout every week on our Facebook Members Only group. Use the link below to join https://www.facebook.com/groups/2662866734024969

Free

Circuit

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

Free – $4

Core & Stretch

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Join Sheralyn for a great Core & Stretch workout on our Facebook Members Only group. Use the link below to join https://www.facebook.com/groups/2662866734024969

Free

Total Body Workout

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

We will be rotating through different instructors for our Saturday workouts.  Please join our Members Only group on Facebook. Use the link below to join https://www.facebook.com/groups/2662866734024969

Free

Bosu Core

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

A Great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscle using the Bosu trainer.   Use the link below to register for class https://calendly.com/fitzone/bosu-core

Free – $5

VIRTUAL CLASS

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Find our Members Only page on Facebook to join us for our virtual classes! use this link to join https://www.facebook.com/groups/2662866734024969

Free

BARRE Above

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

 A fusion of the very best of Pilates, yoga, aerobics and strength training.  No need to worry about dance experience.  Barre Above is for all bodies!  Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout!   Use the link below to join us in class https://calendly.com/fitzone/barre-1

Free – $5

Extreme HIIT Chaos

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection.    Use the link below to sign up for class https://calendly.com/fitzone/extreme-hiit-chaos

Free – $5

Pure Strength

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

 Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more!  Work different muscle groups each week.   Use the link below to register for class https://calendly.com/fitzone/pure-strength

Free – $5

SPINNING®

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class.  16 Bikes available Use the link below to register […]

Free – $5

Extreme HIIT Chaos

Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United States

Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection.    Use the link below to sign up for class https://calendly.com/fitzone/extreme-hiit-chaos

Free – $5