Cardio Interval
Lincoln Park District 1400 Railer Way, Lincoln, Illinois, United StatesA Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals.
A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals.
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week. (Strength & Stretch will have additional stretching)
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at the fitness desk no sooner than one half hour before class. 16 Bikes available.
A great all-in-one low impact fitness class that combines light strength work with a little cardio, flexibility and range of movement exercises. A great anti-aging class; gentle and effective. (bring your yoga mat if you have one, mats are available on a first come basis)
This workout is designed to increase your cardiovascular strength while helping you to tone, sculpt, and lengthen your muscles from head to toe.
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week. (Strength & Stretch will have additional stretching)
This class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities.
Due to us Hosting the SPIN Certification class is cancelled.
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet
* Pre-registration required. Please visit the front office to sign up for this course.
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week. (Strength & Stretch will have additional stretching)
The perfect combo of Resistance, Interval, Power, Plyometrics, Endurance and Diet.
In this class we will be mixing it up with a variety of different cardio workouts to keep your body guessing.Different styles that will be incorporated include: Bootcamp, step, interval, circuit, kickboxing and so much more.
This class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities.
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week. (Strength & Stretch will have additional stretching)
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at the fitness desk no sooner than one half hour before class. 16 Bikes available.
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