This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class.  16 Bikes available.  

This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity   https://calendly.com/fitzone/spin

This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity.   Click the link below to sign up: https://calendly.com/fitzone/spin

Join Ashleigh for a great strength workout on our Members Only group. Use the link below to join https://www.facebook.com/groups/2662866734024969

Join Jennifer Prather for a different workout every week on our Facebook Members Only group. Use the link below to join https://www.facebook.com/groups/2662866734024969

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

Join Sheralyn for a great Core & Stretch workout on our Facebook Members Only group. Use the link below to join https://www.facebook.com/groups/2662866734024969

We will be rotating through different instructors for our Saturday workouts.  Please join our Members Only group on Facebook. Use the link below to join https://www.facebook.com/groups/2662866734024969

The perfect combo of Resistance, Interval, Power, Plyometrics, Endurance and Diet.

Join Taylor for a HIIT workout over on our Members only group on Facebook. Use the link below to join the group if you are a member https://www.facebook.com/groups/2662866734024969

Join Bethany for a great cardio workout on our Members Only group on Facebook. Use the link below to join https://www.facebook.com/groups/2662866734024969

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class.  16 Bikes available.  

This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity   https://calendly.com/fitzone/spin

This cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity.   Click the link below to sign up: https://calendly.com/fitzone/spin

Join Ashleigh for a great strength workout on our Members Only group. Use the link below to join https://www.facebook.com/groups/2662866734024969

Join Jennifer Prather for a different workout every week on our Facebook Members Only group. Use the link below to join https://www.facebook.com/groups/2662866734024969

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

Join Sheralyn for a great Core & Stretch workout on our Facebook Members Only group. Use the link below to join https://www.facebook.com/groups/2662866734024969

We will be rotating through different instructors for our Saturday workouts.  Please join our Members Only group on Facebook. Use the link below to join https://www.facebook.com/groups/2662866734024969

A Great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscle using the Bosu trainer.   Use the link below to register for class https://calendly.com/fitzone/bosu-core