The perfect combo of Resistance, Interval, Power, Plyometrics, Endurance and Diet.

*Pre registration required for the Meditation Course with Emily.  You will be sent a link to join this course in Zoom.  for more information on this course please email jprather@lincolnparkdistrict.com or visit or website to print off the registration form.  The form can be found under the Programs tab on the main page.

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class.  16 Bikes available.  

This class will be a mix of different types of strength/muscle endurance workouts.  To join in this class it will be offered on our Facebook Group (Lincoln Park District Group Fitness Group)

A fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout.  To join in our Zumba class please email jprather@lincolnparkdistrict.com to be emailed the link for Zoom.

This class will be a mix of different types of cardio, strength, and balance work.  To join in this class it will be offered on our Facebook Group (Lincoln Park District Active Agers Group)

Find this class on our Lincoln Park District Group Fitness group   This class is focused on mind and body connection.  You will relearn how to listen to the body and practice mindfulness.  This class should leave you feeling light in the heart and mind and your body relaxed at ease and loved.  We will […]

This class will be a mix of different types of cardio & strength combination workouts. To join in this class it will be offered on our Facebook Group (Lincoln Park District Group Fitness Group)

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

This class will be a mix of different types of workouts based on which instructor is teaching.  To join in this class it will be offered on our Facebook Group (Lincoln Park District Group Fitness Group)

*Pre registration required for the Meditation Course with Emily.  You will be sent a link to join this course in Zoom.  for more information on this course please email jprather@lincolnparkdistrict.com or visit or website to print off the registration form.  The form can be found under the Programs tab on the main page.

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at fitness desk no sooner than one half hour before class.  16 Bikes available.  

This class will be a mix of different types of strength/muscle endurance workouts.  To join in this class it will be offered on our Facebook Group (Lincoln Park District Group Fitness Group)

A fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout.  To join in our Zumba class please email jprather@lincolnparkdistrict.com to be emailed the link for Zoom.

https://calendly.com/fitzone/instructor-test

This class will be a mix of different types of cardio, strength, and balance work.  To join in this class it will be offered on our Facebook Group (Lincoln Park District Active Agers Group)

Find this class on our Lincoln Park District Group Fitness group   This class is focused on mind and body connection.  You will relearn how to listen to the body and practice mindfulness.  This class should leave you feeling light in the heart and mind and your body relaxed at ease and loved.  We will […]

This class will be a mix of different types of cardio & strength combination workouts. To join in this class it will be offered on our Facebook Group (Lincoln Park District Group Fitness Group)

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

This class will be a mix of different types of workouts based on which instructor is teaching.  To join in this class it will be offered on our Facebook Group (Lincoln Park District Group Fitness Group)