This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.   Register […]

class will include a combination of cardio and strength training each week.  Cardio will consist of HIIT, tabata, kickboxing, step, dance and more.   Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=202

Fitness-focused with yoga undertones, WARRIOR Rhythm™ increases strength, flexibility, and balance. It’s yoga +  weights +  HIIT + mindfulness rolled into one insanely rhythmic experience! Grab a yoga mat, and […]

 This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and […]