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Hot Tabata

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

Hot Tabata- This interval based class will be broken up into 20 seconds of push it to the limits work followed by 10 seconds of active rest. This class is […]

Cardio Interval

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

 A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals.   Register here: https://lpd.activityreg.com/selectactivity_t2.wcs?leaguesid=145

Zumba® Gold

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

A modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.   Call to see about openings for class 217-732-8770

Zumba® Gold

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

A modified Zumba class for active older adults that recreates the original moves you love at a lower-intensity.   Call to see about openings for class 217-732-8770

SPINNING®

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.   Register […]

Free – $5