Join us every Saturday in October for our fundraiser ride.  Cost to take the class is free from the Lincoln Park District, we ask that you pay your donation of […]

Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class!    Register for classes here: […]

 Resistance training at its finest.  Come to Build strength, add definition, and increase bone density.  POWER through a variety of dynamic exercises during each class!   Use the link below […]