This class in compasses everything that you would get from a Lift STRONG class, but with more (+) The goal of this Lift STRONG+ is to challenge yourself with heavy […]

These classes are designed to give you an express 30-minute power driven workout to start your morning. (Or a great added 30 minutes of work for a back-to-back workout in […]

R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval, Power, Plyometrics, Endurance and Diet Register here […]

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick […]