Total Body Workout Videos
Lincoln Park District 1400 Railer Way, Lincoln, IllinoisCheck out our members only group on Facebook for our workout video series this month. https://www.facebook.com/groups/2662866734024969
Check out our members only group on Facebook for our workout video series this month. https://www.facebook.com/groups/2662866734024969
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. 16 Bikes […]
A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week. […]
Active Agers classes are by reservation only at this time. Please contact Jennifer at 217-732-8770 for more information.
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