Lincoln Park District
1400 Railer Way, Lincoln, Illinois
30 minutes of High Intensity Interval Training! Warm up then go into an intense bursts of exercise, followed by short, sometimes active, recovery periods Use the link below to […]
Lincoln Park District
1400 Railer Way, Lincoln, Illinois
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for […]
Lincoln Park District
1400 Railer Way, Lincoln, Illinois
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, […]
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick […]
