A fusion of the very best of Pilates, yoga, aerobics and strength training.  No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for […]

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

Lean out, tone, and strengthen each muscle group from head to toe with slower, fluent movements using lighter weights exercises with more repetitions.

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

oin us to help you get ready for a 5K race (3.1 miles). All paces welcome. Check out our 5K training handout as well. Sign up for our Run Hog […]