Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, […]

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout

*Water Aerobics will be held at the Lincoln College.  This is a Pre-Registered event.  Sign up at the Administrative Office. Max 20 Participants

30 minutes of High Intensity Interval Training! Warm up then go into an intense bursts of exercise, followed by short, sometimes active, recovery periods.

A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for […]

Unwind and Restore the body with stretching to relax and release stress at the end of the day