Lean Out, tone, and strengthen each muscle group for head to toe with slower, fluent movements using lighter weighted exercises with more repetitions.

BARRE Above is CANCELLED for today.  Please join us on Friday for our next BARRE Above session.     A fusion of the very best of Pilates, yoga, aerobics and […]

Fit and Strong is CANCELLED for today!!  Please join us for class Next Monday     Welcome all Senior Citizens to this class FIT just for you! This class will […]

Focus on legs and glutes during this 30 minute class. An effective series of exercise each week.

A Challenging blend of kickboxing, AXIS, and athletic cardio exercises fused together to achieve a heart pumping workout each week. Heavy bags may be utilized on occasion. Full boxing gloves […]

This class will incorporate the use of the stability and BOSU balls to focus on the core, stability and strength. This fun, yet challenging class will help you strengthen and […]