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Boot Camp

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

Boot Camp class is designed to challenge each participant with exercises to improve overall strength, cardio, flexibility, agility and endurance. A new workout each week!

Free – $4

Cardio Interval

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

A great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals.

Free – $4

Express Strength

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, […]

Free – $4

Step & Sculpt

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

A fun combo of basic step and athletic movements utilizing a step with or without risers. Strength segment will follow using body weight or other weighted equipment.

Free – $4

Simply Lean

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

Lean Out, tone, and strengthen each muscle group for head to toe with slower, fluent movements using lighter weighted exercises with more repetitions.

Free – $4