This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, […]

Welcome all Senior Citizens to this class FIT just for you! This class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities. […]

Mix up and confuse your POWERHOUSE each week during this 30-minute core class!

The perfect combo of Resistance, Interval, Power, Plyometrics, Endurance and Diet!  Come each week for a "mix" of various seasons of this popular class.  Never the same workout!