Lean out, tone and strengthen each muscle group from head to tow with slower, fluent movements using lighter weighted exercises with more repetitions.

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle.  POWER through a variety of upper and lower body exercises each week using free weights, […]

Senior Classes will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities.  These classes are perfect for seniors of all ages and fitness […]

Two popular classes fused together to give you a totally different and effective workout!  Stabilize your core and work your upper body as you learn different types of punching techniques.  […]

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please pick […]