Cardio Blast You will have a BLAST in this heart pumping cardio class.  Come each week for a different workout!  Kickboxing, HIIT, Interval, Circuit, Step and MORE!

This class may consist of intervals of strength and cardio, or a circuit type format.  Challenge yourself each week with a new workout!

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please pick […]

ZUMBA A fun, energetic fitness class set to various style of Latin American dance and performance.  Let the music MOVE you!