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R.I.P.P.E.D.

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

R.I.P.P.E.D. A progressive fitness program that encompasses all aspects of physical fitness. R.I.P.P.E.D. is an acronym for: Resistance, Interval, Power, Plyometrics, Endurance and Diet. Great for all levels of fitness.  8-week choreographed […]

Free – $4

Power Spinning

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

Spinning & All Terrain Spin This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with […]

Free – $4