Adult Programs
- Events
- Adult Programs
Calendar of Events
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1 event,
5 events,
Kickboxing
Kickboxing
Learn easy to follow kickboxing techniques set to fun, energizing music. This is a great cardio workout. Use the link below to register for class https://calendly.com/fitzone/kickboxing
BARRE Above
BARRE Above
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout! Use the link below to register for class https://calendly.com/fitzone/barre-above-1
Triple Threat
Triple Threat
The perfect fusion of three favorites! Cardio, Strength and core. Learn new and effective exercises each week. Use the link below to register for class https://calendly.com/fitzone/triple-threat
Active Agers
Active Agers
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching. Reservations are required for this class. Please call 217-732-8770 to see about being added to our classes.
7 events,
Active Agers
Active Agers
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching. Reservations are required for this class. Please call 217-732-8770 to see about being added to our classes.
Buns & Guns
Buns & Guns
This class will focus on glute and arm sculpting moves Use the link below to register for class https://calendly.com/fitzone/buns-guns
LIIT
LIIT
30 minutes of Low Intensity Interval Training! Low Intensity exercise is where only one foot will leave the ground at a given time.work hard for 20 seconds followed by short, sometimes active, recovery periods Use the link below to register for class https://calendly.com/fitzone/liit
BARRE Above
BARRE Above
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout! Use the link below to register for class https://calendly.com/fitzone/barre-above-1
Relax & Restore
Relax & Restore
Unwind and Restore the body with stretching to relax and release stress at the end of the day Use the link below to register for class https://calendly.com/fitzone/relax-restore
4 events,
Cardio Interval
Cardio Interval
A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals. Use the link below to register for class https://calendly.com/fitzone/cardio-intervals
Cardio Dance
Cardio Dance
Get your heart pumping to some of your favorite tunes with this one of a kind cardio and toning dance mix. Use the link below to register for class https://calendly.com/fitzone/cardio-dance
Core Essentials
Core Essentials
The core consists of everything within your center of gravity, all areas of your abdominals, your back, your glutes, and beyond. Your focus in this class will be to build a strong core with safe and effective moves. Use the link below to register for class https://calendly.com/fitzone/core-essentials
3 events,
R.I.P.P.E.D.
R.I.P.P.E.D.
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet Use the link below to register for class https://calendly.com/fitzone/r-i-p-p-e-d
Pure Strength
Pure Strength
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing, weighted bars and more! Work different muscle groups each week Use the link below to register for class https://calendly.com/fitzone/pure-strength
3 events,
Spin® into the New Year
Spin® into the New Year
Use the link below to register https://calendly.com/fitzone/spin-into-the-new-year-1
1 event,
All Group Fitness Classes are CANCELLED
2 events,
Wellness Walk
Wellness Walk
Join us for our Wellness walk. Track your miles you wall during the months of January and February.
FREE week of group fitness classes
FREE week of group fitness classes
Join us and bring a friend for our free week of group fitness classes! Be sure to click on the classes you would like to attend and register!
1 event,
Wellness Walk
1 event,
1 event,
1 event,
1 event,
1 event,
1 event,
1 event,
Wellness Walk
1 event,
1 event,
1 event,
1 event,
1 event,
2 events,
Spin® Certification
Spin® Certification
Want to become a Spinning instructor? Register here to join us in the next certification https://spinning.com/spinning-instructor-certification-lincoln-il-january-22-2022/
1 event,
Wellness Walk
1 event,
1 event,
1 event,
1 event,
1 event,
1 event,
1 event,
Wellness Walk
1 event,
1 event,
2 events,
Virtual Classes
Virtual Classes
Use the link below if you are a member to find our workout video posted at 5:00am https://www.facebook.com/groups/2662866734024969 Join us for our LIVE workout with the following link: https://www.facebook.com/groups/1295871710589618
2 events,
Virtual Classes
Virtual Classes
Use the link below to find our members only video release https://www.facebook.com/groups/2662866734024969 For our FB LIVE workout follow the link below https://www.facebook.com/groups/1295871710589618
1 event,
1 event,
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