Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection. Use the link below to register for class https://calendly.com/fitzone/extreme-hiit-chaos
A great way to mix up your workout routine. A surprise cardio workout each week! Use the link below to register for class https://calendly.com/fitzone/cardio-mix
Join in for a great all around workout with some cardio, strengthening and core work. Each week will be a different workout. Use the link below to register for class: https://calendly.com/fitzone/floor-core-more
Join us for our last class before Christmas. Use the link below to register https://calendly.com/fitzone/holiday-hustle
Learn easy to follow kickboxing techniques set to fun, energizing music. This is a great cardio workout. Use the link below to register for class https://calendly.com/fitzone/kickboxing
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout! Use the link below to register for class https://calendly.com/fitzone/barre-above-1
The perfect fusion of three favorites! Cardio, Strength and core. Learn new and effective exercises each week. Use the link below to register for class https://calendly.com/fitzone/triple-threat
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching. Reservations are required for this class. Please call 217-732-8770 to see about being added to our classes.
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and stretching. Reservations are required for this class. Please call 217-732-8770 to see about being added to our classes.
This class will focus on glute and arm sculpting moves Use the link below to register for class https://calendly.com/fitzone/buns-guns
30 minutes of Low Intensity Interval Training! Low Intensity exercise is where only one foot will leave the ground at a given time.work hard for 20 seconds followed by short, sometimes active, recovery periods Use the link below to register for class https://calendly.com/fitzone/liit
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout! Use the link below to register for class https://calendly.com/fitzone/barre-above-1
Unwind and Restore the body with stretching to relax and release stress at the end of the day Use the link below to register for class https://calendly.com/fitzone/relax-restore
A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals. Use the link below to register for class https://calendly.com/fitzone/cardio-intervals
Get your heart pumping to some of your favorite tunes with this one of a kind cardio and toning dance mix. Use the link below to register for class https://calendly.com/fitzone/cardio-dance
The core consists of everything within your center of gravity, all areas of your abdominals, your back, your glutes, and beyond. Your focus in this class will be to build a strong core with safe and effective moves. Use the link below to register for class https://calendly.com/fitzone/core-essentials
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet Use the link below to register for class https://calendly.com/fitzone/r-i-p-p-e-d
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing, weighted bars and more! Work different muscle groups each week Use the link below to register for class https://calendly.com/fitzone/pure-strength
Use the link below to register https://calendly.com/fitzone/spin-into-the-new-year-1
© 2023 Lincoln Park District | Website created by Vivid Studios, Inc.
