The Morning Pickleball League starts at 9:00am every Monday morning from February 22nd-March 29th. Cost is $15.00 per participant. Limited spots - reserve yours today! Click this link to register and/or pay online: https://secure.rec1.com/IL/lincoln-park-district/catalog
BARRE Above- A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout! Please use the link below to register for class: […]
Pure Strength- Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week. Please use the link below to register for class: https://calendly.com/fitzone/pure-strength
SPINNING®- This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class. 16 Bikes available. Use this link to […]
Functional Fusion-. This class is designed to shift your energy, tone the body ,work on balance and improve overall well being. Merges the elements of cardio, sculpting, balance, and flexibility to give you a great overall workout. Please use the link below to register for class: https://calendly.com/fitzone/functional-fusion
Cardio Sculpt- Cardio Sculpt includes a combination of muscle conditioning exercises and cardiovascular exercises for a fun, calorie-blasting workout. Great class for an overall workout. Please use the link below to register for class: https://calendly.com/fitzone/cardio-sculpt
Step it UP! -Step aerobics is a classic cardio workout. This class is a great way to improve your cardio fitness level. Please use the link below to register for class: https://calendly.com/fitzone/step-it-up
Find our Members Only page on Facebook to join us for our virtual classes! use this link to join https://www.facebook.com/groups/2662866734024969
Join us on our Active Agers group on Facebook for class https://www.facebook.com/groups/214673479775304
SPINNING®- This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class. 16 Bikes available. Use this link to […]
Pure Strength- Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week. Please use the link below to register for class: https://calendly.com/fitzone/pure-strength
R.I.P.P.E.D.- R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet https://calendly.com/fitzone/r-i-p-p-e-d
Cardio Sculpt- Cardio Sculpt includes a combination of muscle conditioning exercises and cardiovascular exercises for a fun, calorie-blasting workout. Great class for an overall workout. Please use the link below to register for class: https://calendly.com/fitzone/cardio-sculpt
Lean out, tone, and strengthen each muscle group from head to toe with slower, fluent movements using lighter weights exercises with more repetitions. Use the link below to register https://calendly.com/fitzone/simply-lean
You've Been Egged! This year, we're delivering the eggs to YOU! Purchase an Easter Basket, which includes 20 candy-filled eggs, along with other goodies for just $10 and have it delivered to your doorstep on Friday, April 2nd between the hours of 4:00-7:00pm. Baskets are limited, so reserve yours here: https://secure.rec1.com/IL/lincoln-park-district/catalog?filter=c2VhcmNoPTEzNzkzOTQ= If fees are not […]
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout! Use the link below to register https://calendly.com/fitzone/barre-above-1
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout! Use the link below to register https://calendly.com/fitzone/barre-above-1
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout! Use the link below to register https://calendly.com/fitzone/barre-above-1
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout! Use the link below to register https://calendly.com/fitzone/barre-above-1
Unwind and Restore the body with stretching to relax and release stress at the end of the day Use the link below to register for class https://calendly.com/fitzone/relax-restore
Lean out, tone, and strengthen each muscle group from head to toe with slower, fluent movements using lighter weights exercises with more repetitions. Use the link below to register https://calendly.com/fitzone/simply-lean
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