Please use the link below to register. https://calendly.com/fitzone/shamrock-shake-up

Please use the link below to Register. https://calendly.com/fitzone/shamrock-shake-up

R.I.P.P.E.D.- R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet https://calendly.com/fitzone/r-i-p-p-e-d

Triple Threat- The perfect fusion of three favorites! Cardio, Strength and core.  Learn new and effective exercises each week. Please use the link below to register for class: https://calendly.com/fitzone/triple-threat

Extreme HIIT Chaos- Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection.   Please use the link below to register for class: https://calendly.com/fitzone/extreme-hiit-chaos

Relax & Restore- Unwind and  Restore the body with stretching to relax and release stress at the end of the day.   Please use the link below to register for class: https://calendly.com/fitzone/relax-restore

Core & Stretch- A great combination of core work with the focus being on conditioning and strengthening both the abdominal and back muscles followed by some simple stretches to wind down your week.  Please use the link below to register for class: https://calendly.com/fitzone/core-stretch

SPINNING®- This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class.  16 Bikes available.   Use this link to […]

Morning Mix-Join us Saturday mornings.  We will have a different instructor every week bringing you a different heart pumping workout. Please use the link below to register for class: https://calendly.com/fitzone/morning-mix

HIIT IT!-30 minutes of High Intensity Interval Training! Warm up then go into an intense bursts of exercise, followed by short, sometimes active, recovery periods. Please use the link below to register for class: https://calendly.com/fitzone/hiit-it-

BARRE Above- A fusion of the very best of Pilates, yoga, aerobics and strength training.  No need to worry about dance experience.  Barre Above is for all bodies!  Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout!   Please use the link below to register for class: […]

Pure Strength- Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more!  Work different muscle groups each week.   Please use the link below to register for class: https://calendly.com/fitzone/pure-strength

SPINNING®- This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class.  16 Bikes available.   Use this link to […]

Functional Fusion-. This class is designed to shift your energy, tone the body ,work on balance and improve overall well being. Merges the elements of cardio, sculpting, balance, and flexibility to give you a great overall workout.     Please use the link below to register for class: https://calendly.com/fitzone/functional-fusion

Cardio Sculpt- Cardio Sculpt includes a combination of muscle conditioning exercises and cardiovascular exercises for a fun, calorie-blasting workout. Great class for an overall workout.   Please use the link below to register for class: https://calendly.com/fitzone/cardio-sculpt

Step it UP! -Step aerobics is a classic cardio workout. This class is a great way to improve your cardio fitness level.   Please use the link below to register for class: https://calendly.com/fitzone/step-it-up

Zumba- a fusion of Latin and international music and dance that creates a dynamic, exciting, effective cardio workout.   Please use the link below to register for class: https://calendly.com/fitzone/zumba

Find our Members Only page on Facebook to join us for our virtual classes! use this link to join https://www.facebook.com/groups/2662866734024969

Join us on our Active Agers group on Facebook for class https://www.facebook.com/groups/214673479775304

SPINNING®- This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please pick up a Spin ticket at the fitness desk no sooner than one half hour before class.  16 Bikes available.   Use this link to […]

Pure Strength- Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more!  Work different muscle groups each week.   Please use the link below to register for class: https://calendly.com/fitzone/pure-strength

R.I.P.P.E.D.- R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet https://calendly.com/fitzone/r-i-p-p-e-d

Cardio Sculpt- Cardio Sculpt includes a combination of muscle conditioning exercises and cardiovascular exercises for a fun, calorie-blasting workout. Great class for an overall workout.   Please use the link below to register for class: https://calendly.com/fitzone/cardio-sculpt

Lean out, tone, and strengthen each muscle group from head to toe with slower, fluent movements using lighter weights exercises with more repetitions.   Use the link below to register https://calendly.com/fitzone/simply-lean