This class is designed to shift your energy, tone the body ,work on balance and improve overall well being. Merges the elements of cardio, sculpting, balance, and flexibility to give you a great overall workout.
Weights 101 is a 4 week course. We will go through the basics of proper form and weight lifting. Pre-registration required. Min 5 Participants Max 10 Participants.
This workout is designed to increase your cardiovascular strength while helping you to tone, sculpt, and lengthen your muscles from head to toe.
Welcome all Senior Citizens to this class FIT just for you! This class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities. This class is perfect for seniors of all ages and fitness levels
Join in for a great all around workout with some cardio, strengthening and core work. Each week will be a different workout.
Learn easy to follow kickboxing techniques set to fun, energizing music. Then focus on your Powerhouse for the remainder of the class. Your CORE! A great all-around workout for all fitness levels.
Welcome all Senior Citizens to this class FIT just for you! This class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities. This class is perfect for seniors of all ages and fitness levels
Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at the fitness desk no sooner than one half hour before class. 16 Bikes available.
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout!
If you have attended one of our Weights 101 sessions this would be great for you to extend your knowledge with our Weights to the Next Level. Level up your workouts learning how to incorporate the use of other equipment like: Stability ball, BOSU ball, step, resistance bands and more! Pre-registration is required. Please sign […]
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week.
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week.
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, elastic tubing weighted bars and more! Work different muscle groups each week.
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick up Spin ticket at the fitness desk no sooner than one half hour before class. 16 Bikes available.
Join in for a great all around workout with some cardio, strengthening and core work. Each week will be a different workout.
Welcome all Senior Citizens to this class FIT just for you! This class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities. This class is perfect for seniors of all ages and fitness levels
A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for any fitness level, so you can feel successful while achieving an amazing workout!
This class is focused on mind and body connection. You will relearn how to listen to the body and practice mindfulness. This class should leave you feeling light in the heart and mind and your body relaxed, at ease and loved. We will use movements both challenging and relaxing: like a balance pose. You will […]
With a slower pace, there’s time to explore individual postures so that new students can build confidence and familiarity, while more experienced students can refine fundamentals of alignment and explore deeper sensations. Slow Flow will combine some of your favorite yoga moves fusing them together for a flowing movement. Each class will have a segment […]
This workout is designed to increase your cardiovascular strength while helping you to tone, sculpt, and lengthen your muscles from head to toe.
A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals.
Learn easy to follow kickboxing techniques set to fun, energizing music. Then focus on your Powerhouse for the remainder of the class. Your CORE! A great all-around workout for all fitness levels.
This class is designed to shift your energy, tone the body ,work on balance and improve overall well being. Merges the elements of cardio, sculpting, balance, and flexibility to give you a great overall workout.
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