Have you wanted to learn more about Spinning?  Join us for this introduction to spinning class FREE for members and only $5.00 for non-members! Pre-registration required. Min 6 participants Max 16 participants.

Join Michelle as she will take you through the basic moves of a Barre class along with a BARRE Above class to follow.

Join us for the newest season of R.I.P.P.E.D.

This course requires the purchase of a hula hoop from the following link:

This class is designed to shift your energy, tone the body ,work on balance and improve overall well being. Merges the elements of cardio, sculpting, balance, and flexibility to give you a great overall workout.

Weights 101 is a 4 week course.  We will go through the basics of proper form and weight lifting.  Pre-registration required.  Min 5 Participants Max 10 Participants.