Lincoln Park District
1400 Railer Way, Lincoln, Illinois
R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval, Power, Plyometrics, Endurance and Diet Register here […]
Lincoln Park District
1400 Railer Way, Lincoln, Illinois
These classes are designed to give you an express 30-minute power driven workout to start your morning. (Or a great added 30 minutes of work for a back-to-back workout in […]
Lincoln Park District
1400 Railer Way, Lincoln, Illinois
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Register for classes here: […]
Lincoln Park District
1400 Railer Way, Lincoln, Illinois
A low impact but high intensity workout where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while […]
Lincoln Park District
1400 Railer Way, Lincoln, Illinois
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and […]
Lincoln Park District
1400 Railer Way, Lincoln, Illinois
This fitness class is designed for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and […]
Lincoln Park District
1400 Railer Way, Lincoln, Illinois
45 minutes of High Intensity Interval Training! Warm up then go into an intense bursts of exercise, followed by short, sometimes active, recovery periods. Register here: https://calendly.com/fitzone/hiit-it
Lincoln Park District
1400 Railer Way, Lincoln, Illinois
A low impact but high intensity workout where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while […]
