Lincoln Park District
1400 Railer Way, Lincoln, Illinois
Resistance training at its finest. Come to Build strength, add definition, and increase bone density. POWER through a variety of dynamic exercises during each class! Register for classes here: […]
Lincoln Park District
1400 Railer Way, Lincoln, Illinois
A low impact but high intensity workout where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while […]
