This class will focus on strengthening core muscles in your chest and back to help your overall posture.   Use the link below to register for class https://calendly.com/fitzone/chest-back-attack

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

 A great all-in-one low impact fitness class that combines light strength work with flexibility and range of movement exercises. A great anti-aging class; gentle and effective.   Use the link […]

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities.We also will work on balance and stretching. […]

This class is tailored with the beginner in mind. Learn proper bike set up, form and technique during this informative and fun class! All levels of fitness welcome.   Use […]

Step aerobics is a classic cardio workout. This class is a great way to improve your cardio fitness level.   Use the link below to register for classes https://calendly.com/fitzone/step

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.   Use […]

 It is time to reset.  Mind, Body & Balance will step you through some relaxing yoga inspired moves and balance poses while focusing on a specific theme each week for […]