Cardio Sculpt includes a combination of muscle conditioning exercises and cardiovascular exercises for a fun, calorie-blasting workout. Great class for an overall workout.   Use the link below to register […]

The perfect combo of Resistance, Interval, Power, Plyometrics, Endurance and Diet.

A fusion of the very best of Pilates, yoga, aerobics and strength training.  No need to worry about dance experience.  Barre Above is for all bodies!  Classes include modifications for […]

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and […]

This fitness class is designed  for older adults. Exercises focusing on muscular strength, heart health, and functional fitness to assist in daily activities. We also will work on balance and […]

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles.  POWER through a variety of upper and lower body exercises each week using free weights, […]

A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals.   Use the link below to register for class https://calendly.com/fitzone/cardio-intervals