R.I.P.P.E.D. is the one stop body shock! This total body, high intensity style workout utilizes free weights, resistance, and body weight. Resistance, Interval , Power, Plyometrics, Endurance and Diet […]
We're partnering with ALMH Community Health Collaborative to provide an outdoor movie this summer! Come out to the Park District to see The Lion King on September 19th at 7:00pm. […]
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