Virtual Railsplitter Cheer Clinic
Are you interested in learning how to cheer like the Lincoln Railsplitters? Sign up for our Virtual Cheer Clinic today! Videos of the Railsplitters will be posted in a private […]
Are you interested in learning how to cheer like the Lincoln Railsplitters? Sign up for our Virtual Cheer Clinic today! Videos of the Railsplitters will be posted in a private […]
Science based HIIT timing that will be mixed and matched offering endless variety for both intensity and exercise selection. Use the following link to register for class: https://calendly.com/fitzone/extreme-hiit-chaos
This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick […]
Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, […]
Are you wanting to change your workout routine and add some resistance training? This special series is just for you. Come and learn how proper form and how to choose […]
Design your own hot air balloon Joyful Painting will be at the Park District on August 18 from 5:30-7:30pm. Come get creative & paint your own hot air balloon! Please […]
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