This workout is designed to increase your cardiovascular strength while helping you to tone, sculpt, and lengthen your muscles from head to toe.

A Great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals.

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

Learn easy to follow kickboxing techniques set to fun, energizing music. Then focus on your Powerhouse for the remainder of the class. Your CORE! A great all-around workout for all […]

This class is designed to shift your energy, tone the body ,work on balance and improve overall well being. Merges the elements of cardio, sculpting, balance, and flexibility to give […]