Join in for a great all around workout with some cardio, strengthening and core work. Each week will be a different workout.

Learn easy to follow kickboxing techniques set to fun, energizing music. Then focus on your Powerhouse for the remainder of the class. Your CORE! A great all-around workout for all […]

Welcome all Senior Citizens to this class FIT just for you! This class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities. […]

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

If you have attended one of our Weights 101 sessions this would be great for you to extend your knowledge with our Weights to the Next Level.  Level up your […]

This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for […]