Join in for a great all around workout with some cardio, strengthening and core work. Each week will be a different workout.

The perfect combo of Resistance, Interval, Power, Plyometrics, Endurance and Diet.

Learn easy to follow kickboxing techniques set to fun, energizing music. Then focus on your Powerhouse for the remainder of the class. Your CORE! A great all-around workout for all […]

Welcome all Senior Citizens to this class FIT just for you! This class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities. […]

Circuit training is an interval timed class moving around the room doing one exercise at a time getting a full body workout .

Weights 101 is a 4 week course.  We will go through the basics of proper form and weight lifting.  Pre-registration required.  Min 5 Participants Max 10 Participants.

This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please pick […]

A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for […]