Boot Camp training is a military-inspired workout implementing power, strength and agility. This is a great class to mix up your routine.

A fusion of the very best of Pilates, yoga, aerobics and strength training. No need to worry about dance experience. Barre Above is for all bodies! Classes include modifications for […]

Mix up and confuse your POWERHOUSE each week during this 30-minute core class!

The perfect combo of Resistance, Interval , Power, Plyometrics, Endurance and Diet. Come each week for a “mix” of various seasons of this popular class! Never the same workout!

oin us to help you get ready for a 5K race (3.1 miles). All paces welcome. Check out our 5K training handout as well. Sign up for our Run Hog […]

This class will incorporate the use of the stability and BOSU balls to focus on the core, stability and strength. This fun, yet challenging class will help you strengthen and […]