Boot Camp class is designed to challenge each participant with exercises to improve overall strength, cardio, flexibility, agility and endurance. A new workout each week!

A great way to mix up your workout routine! A surprise cardio workout each week broken down into challenging intervals.

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscles. POWER through a variety of upper and lower body exercises each week using free weights, […]

A fun combo of basic step and athletic movements utilizing a step with or without risers. Strength segment will follow using body weight or other weighted equipment.

Lean Out, tone, and strengthen each muscle group for head to toe with slower, fluent movements using lighter weighted exercises with more repetitions.