This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please pick […]

Easy to follow athletic type step moves set to motivating music, followed by exercises for your POWERHOUSE, your core!

Welcome all Senior Citizens to this class FIT just for you!  This class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities.  […]

A perfect blend of light weights and cardio to assist you in sculpting and toning your entire body!  Come for a different workout each week.

Relax, unwind and enjoy yourself during this amazing low impact workout.  Let the water flow over your body and sooth your muscles and joints.  Great for all fitness levels.  Life […]