Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. POWER through a variety of upper and lower body exercises each week using free weights, […]

Relax, unwind and enjoy yourself during this amazing low impact workout.  Let the water flow over your body and sooth your muscles and joints.  Great for all fitness levels.  Life […]

The perfect combo of Resistance, Interval, Power, Plyometrics, Endurance and Diet.  Come each week for a “mix” of various seasons of this popular class!  Never the same workout!

Mix up and confuse your POWERHOUSE each week during this 30-minute core class!