Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. POWER through a variety of upper and lower body exercises each week using free weights, […]

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. POWER through a variety of upper and lower body exercises each week using free weights, […]

Relax, unwind and enjoy yourself during this amazing low impact workout.  Let the water flow over your body and sooth your muscles and joints.  Great for all fitness levels. Life […]

A progressive fitness program that encompasses all aspects of physical fitness. R.I.P.P.E.D. is an acronym for: Resistance, Interval, Power, Plyometrics, Endurance and Diet. Great for all levels of fitness.  8-week choreographed routine.

Mix up and confuse your POWERHOUSE each week during this 30-minute core class!