Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle.  POWER through a variety of upper and lower body exercises each week using free weights, […]

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please pick […]

Senior Classes will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities.  These classes are perfect for seniors of all ages and fitness […]

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please pick […]

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle.  POWER through a variety of upper and lower body exercises each week using free weights, […]

This class may consist of intervals of strength and cardio, or a circuit type format.  challenge yourself each week with a new workout!