Fun easy to follow exercises to strengthen core muscles, increase coordination and agility with the use of a heavy bag and basic kickboxing techniques.  Full boxing gloves recommended to ass […]

A fusion of the very best of Palates, yoga, aerobics, and strength training.  No need to worry about dance experience.  Barre Above is for a l bodies!!  Classes include modifications […]

Senior classes will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities.  These classes are perfect for seniors of all ages and fitness […]