Lean out, tone and strengthen each muscle group from head to toe with slower, fluent movements using lighter weighted exercises with more repetitions.

Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. POWER through a variety of upper and lower body exercises each week using free weights, […]

Senior classes will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities.  These classes are perfect for seniors of all ages and fitness […]

A blend of two favorites!  Start off with an effective strength training section, the speed up the calorie burn with an easy to follow step routine!

This class may consist of intervals of strength and cardio, or a circuit type format.  Challenge yourself each week with a new workout!