This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  Please pick […]

Cardio Sculpt A perfect blend of light weights and cardio to assist you in sculping and toning your entire body!

CORE-Fusion  Mix up and confuse your POWERHOUSE each week during this 30-minute core class!

R.I.P.P.E.D. A progressive fitness program that encompasses all aspects of physical fitness. R.I.P.P.E.D. is an acronym for: Resistance, Interval, Power, Plyometrics, Endurance and Diet. Great for all levels of fitness.  8-week choreographed […]

Havin’ A Ball This class will incorporate the use of the stability and BOSU balls to focus on core, stability and strength.  This fun, yet challenging class will help you […]