Simply Lean
Lincoln Park District 1400 Railer Way, Lincoln, IllinoisSimply Lean Lean out, tone and strengthen each muscle group from head to toe with slower, fluent movements using lighter weighted exercises with more repetitions.
Simply Lean Lean out, tone and strengthen each muscle group from head to toe with slower, fluent movements using lighter weighted exercises with more repetitions.
Barre & Spar-A high energy class that give you a total body workout! A fun new combo of Kickboxing moves and use of the bar.
Flexi-bar Fitness This gentle full body workout will shape leaner, longer muscles utilizing a ballet bar and your own body weight. This class will focus on the essentials: alignment, form, flexibility and safety
Rock Bottom Learn various effective exercises for hamstrings, glutes, and legs during this effective 30-minute class. New workout each week!
Double Burner- Double the burn during this amazing combination of weighted and cardiovascular exercises! Lots of variety will be incorporated each week to keep your body guessing.
This class may consist of intervals of strength and cardio, or a circuit type format. Challenge yourself each week with a new workout!
Spinning This indoor cycling class is set to motivating music and is intended for all fitness levels. Pedal your way through a variety of terrain with intervals of intensity. Please […]
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