Pure Strength Build strength, add definition, increase bone density and decrease body fat by INCREASING lean muscle. POWER through a variety of upper and lower body exercises each week using […]

FIT For Seniors Classes Senior classes will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities.  These classes are perfect for seniors of […]

Cardio Sculpt A perfect blend of light weights and cardio to assist you in sculping and toning your entire body!

Raise the Barre  Go above and beyond the bar during this class!  Shape leaner, longer muscles utilizing a ballet bar, bands, light weights and MORE!

Yoga This class is focused on mind and body connection. You will re learn how to listen to the body and practice mindfulness. This class should leave you feeling light […]