Rock Bottom Learn various effective exercises for hamstrings, glutes, and legs during this effective 30-minute class. New workout each week!

Core & Stretch-The perfect class to finish off the week!  Perform exercises to target and strengthen your core.  Then relax, unwind and stretch to soft, calming music.

FIT For Seniors Classes Senior classes will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities.  These classes are perfect for seniors of […]