An energetic combo of easy to follow moves on the step, with intervals of various other exercises using free weights, hula hoop, rhythm sticks, bars or bands.  Something new each […]

Class will focus on increasing mobility, flexibility, balance as well as functional fitness to assist in daily activities.  This class is perfect for seniors of all ages and fitness levels.

Lean Out, tone and strengthen each muscle group from head to toe with slower, fluent movements using lighter weighted exercises with more repetitions.

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  30–40 min. […]

A fun, energetic fitness class set to various style of Latin American dance and performance.  Let the music MOVE you!