-A high energy class that give you a total body workout!  A fun new combo of Kickboxing moves and use of the bar.

Learn safe and effective exercises using the stability ball, bands and bar.  A great way to engage your core and work on stability

Move through timed intervals of circuit exercises during this 30 min class!  A fun way to mix up your workout routine!

This HIGH energy cardio kickboxing class will really get your heart pumping!  Easy to follow moves sometimes utilizing the heavy bags. Punch, kick and have a blast!  (gloves are awesome, […]

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  30–40 min. […]