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Barre & Spar

-A high energy class that give you a total body workout!  A fun new combo of Kickboxing moves and use of the bar.

B-Fit

Learn safe and effective exercises using the stability ball, bands and bar.  A great way to engage your core and work on stability

Circuit

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

Move through timed intervals of circuit exercises during this 30 min class!  A fun way to mix up your workout routine!

Free – $4

Cardio Kick & CORE

Lincoln Park District 1400 Railer Way, Lincoln, Illinois

This HIGH energy cardio kickboxing class will really get your heart pumping!  Easy to follow moves sometimes utilizing the heavy bags. Punch, kick and have a blast!  (gloves are awesome, […]

Free – $4

All Terrain Spin

This indoor cycling class is set to motivating music and is intended for all fitness levels.  Pedal your way through a variety of terrain with intervals of intensity.  30–40 min. […]

Havin’ A Ball

This class will incorporate the use of the stability and BOSU balls to focus on core, stability and strength.  This fun, yet challenging class will help you strengthen on tone […]

Free – $4